Sleep Troubles? Fix them in 3 easy steps!
From time to time we all experience some trouble getting to or staying asleep at night. If this is not a regular occurrence, it isn't a...
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Rob Raponi
Sep 20, 20204 min read
7 Things That Could Be Destroying Your Testosterone!
Whether you're trying to get stronger at the gym or getting older and noticing your body is behaving a bit differently than it use to,...
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Rob Raponi
Sep 20, 20205 min read
Protein Shakes FAQ: Protein Shake Supplemental Essentials
Being in the sports medicine field and working side by side with an ever expanding bootcamp has made protein a very recurring topic of ...
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Rob Raponi
Sep 20, 20203 min read
Coffee Is Good For You!
Coffee can sometimes get a bad wrap. Drinking too much can be problematic, however, too much of anything is bad for us. That's why it's...
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Rob Raponi
Sep 20, 20203 min read
Fight the Cold and Flu with Food!
It's that time of year. Everyone around you is starting to develop some sort of sniffle, cough, sneeze or runny nose. You'll try your...
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Rob Raponi
Sep 20, 20202 min read
Impacts of Stress on Memory
I've known of the performance advantages in competitive athletes who use a carbohydrate mouth rinse just before competition for some...
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Rob Raponi
Sep 20, 20203 min read
Guide To Supercharging Your Day: Increase your energy with 3 simple tricks
Winter is here! It's dark when you leave in the morning, dark by t he time you get home in the middle of the day and we all get a chill...
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Rob Raponi
Sep 20, 20203 min read
Relieve Your Arthritis Pain At Home With These 3 Simple Tips!
What is it? There are many forms of arthritis that can lead to the classic presentation of achy, swollen joints, however the form we...
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Rob Raponi
Sep 20, 20202 min read
High Protein, Low Carb Muffin Recipe
I was supposed to be working on some assignments today so instead I decided to make a Keto friendly snack because... well you can't get...
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Rob Raponi
Sep 20, 20207 min read
Diets 101: Ketogenic Diet
The Ketogenic diet has been used primarily as a weight loss diet in the past (and a very effective one at that), however more recent...
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Rob Raponi
Sep 20, 20205 min read
Diets 101: Intermittent Fasting
"Okay, so maybe this first entry isn't exactly a diet, however it is a great place to start if you're someone who wants to make ...
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Rob Raponi
Sep 20, 20207 min read
Top 5 Nutrients We Don't Get Enough Of!
Vitamin D "The Sunshine Vitamin" actually acts more like a hormone than a vitamin, and is incredibly important in many aspects of how...
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Rob Raponi
Sep 20, 20205 min read
How Sugar Can Help With Your Pain - Prolotherapy
What do arthritis, tendinitis/tendinosis, and low back pain have in common? Well aside from low back pain they can affect many different...
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Rob Raponi
Sep 20, 20205 min read
Lose weight and keep it off! Here are 7 tips to achieve successful weight loss
Weight loss can be a tricky thing to accomplish. Many individuals will struggle with weight throughout their lives and it can become a...
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Rob Raponi
Sep 20, 20203 min read
What is Naturopathic Medicine?
While it is a quickly growing field, there are still quite a few misconceptions about what it actually means to be a naturopathic doctor,...
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