From time to time we all experience some trouble getting to or staying asleep at night. If this is not a regular occurrence, it isn't a...

Whether you're trying to get stronger at the gym or getting older and noticing your body is behaving a bit differently than it use to,...

Being in the sports medicine field and working side by side with an ever expanding bootcamp has made protein a very recurring topic of ...

Coffee can sometimes get a bad wrap. Drinking too much can be problematic, however, too much of anything is bad for us. That's why it's...

It's that time of year. Everyone around you is starting to develop some sort of sniffle, cough, sneeze or runny nose. You'll try your...

I've known of the performance advantages in competitive athletes who use a carbohydrate mouth rinse just before competition for some...

Winter is here! It's dark when you leave in the morning, dark by t he time you get home in the middle of the day and we all get a chill...

What is it? There are many forms of arthritis that can lead to the classic presentation of achy, swollen joints, however the form we...

I was supposed to be working on some assignments today so instead I decided to make a Keto friendly snack because... well you can't get...

The Ketogenic diet has been used primarily as a weight loss diet in the past (and a very effective one at that), however more recent...

"Okay, so maybe this first entry isn't exactly a diet, however it is a great place to start if you're someone who wants to make ...

Vitamin D "The Sunshine Vitamin" actually acts more like a hormone than a vitamin, and is incredibly important in many aspects of how...

What do arthritis, tendinitis/tendinosis, and low back pain have in common? Well aside from low back pain they can affect many different...

Weight loss can be a tricky thing to accomplish. Many individuals will struggle with weight throughout their lives and it can become a...

While it is a quickly growing field, there are still quite a few misconceptions about what it actually means to be a naturopathic doctor,...