This guest post is written by Zach Parkes. Zach is a Keto dieter and coffee enthusiast. You can check out his coffee website, Try New...

This guest post is written by Louise Hendon, co-founder of the Keto Summit and author of the Essential Keto Cookbook. You can learn more...

The Ketogenic diet has been used primarily as a weight loss diet in the past (and a very effective one at that), however more recent...